Food choices for people with Rheumatic Gout most flattering

Rheumatic disease or gout gout is a type of arthritis that is medically proven can be alleviated by consuming and limit certain foods.

Basically, people with Rheumatic gout should undergo a diet rich in complex carbohydrates, protein levels in the medium, and low in fat. The settings of this diet is not a means of treatment, but may help reduce symptoms.

woman eating fruit salad

Purin and rheumatic Gout

Rheumatic gout cause swelling and pain in the joints, especially the big toe. Joint inflammation is caused by the buildup of uric crystals of sodium, that is the body's natural waste.

Uric acid is one of the results of the breakdown of substances purin in the body. Purin is a natural substance in the body and can be found in many different types of food. Food contains high body containing purin generate more uric acid. Therefore, the person with gout need to avoid consumption of foods with high levels of purin.

Food Consumption Guide

Rheumatic gout can be dealt with more eating certain foods which improve the secretion of purin and limit consumption of foods and drinks rich purin. The following is an example.

Limit the consumption of:

Red meat: beef, goat and duck meat.

Organ meats such as liver, brain, kidneys, heart.

Several kinds of fish such as sardines, tuna, mackerel.

Boga nautical like crabs and shrimp.

Sweet meals and soft drinks are high levels of fruit sugar or fruktosanya.

Foods contain yeast such as bread.

Alcoholic beverages, especially beer.

Some vegetables such as spinach, mushrooms, cauliflower, peas, string beans, red beans.

Expand the consumption of:

Fruits, such as oranges, melons, apples.

Green vegetables, carrots, tomatoes.

Mineral water: consume at least 2 liters per day to meluruhkan levels of uric acid.

A more complex carbohydrate sources such as potatoes and brown rice

Food contains whole grains.

Milk and yogurt low-fat or no-fat contain low levels of purin and high protein.

In addition to updating the food choices, it is important for people with Rheumatic gout to keep the weight of his body by exercising regularly. This is because obesity can also be the main risk factor for diseases of Rheumatic gout.