6 steps to build the habit of getting up early

If you want to be the one to get used to getting up early, determined to not press the alert just isn't enough.

People will proudly Tell you, if can get up early every day, and then run a long distance or flight toured the housing then breakfast foods oeganik that are rich in fiber and protein.

For those who are "hobby" late risers, hear the story of that sort, it becomes its own suffering. But don't be discouraged, everyone could have a habit of getting up early and practising healthy life patterns. Here's how to build the habit of getting up early.

1. CREATE the REASON

As many as 92 percent of the people, failed to reach a new year's resolution, for one simple reason. We are more like the idea to achieve the goal, more than do expositions to achieve the goal.

Lose weight sounds as a valuable resolution, but without genuine motivation to conduct the process, chances are you will fail.

Building the early riser habit starts with understanding why You want to wake up in the morning? So what do You want to wake up in the morning? Maybe you want to be more productive, would like to be a routine exercise before leaving for work.

Or, maybe you've got a simple motivation, that's not stuck traffic congestion. The point is, find purpose or reason why you feel the need to get up early.

2. set a SCHEDULE and CONSISTENT

Stick the biological body you like the consistency. Your circadian rhythm will give a signal sleepy and signal when to wake up, on the same stick every day, unless there are events that disrupt the rhythm of it.

Adjust caution You at the same time every morning and wake up as soon as possible so the alert goes off, whatever happens.

If you can avoid the urge to NAP, naturally You will find yourself to bed early andwake up the next morning more. Continue to do like this every day, it doesn't matter though for example today is a holiday.

3. ENYAHKAN LIGHT SOURCE

You should also remember that feeling energized in the morning, closely related to the custom of the evening. About a stick before you go to sleep, the brain will release the hormone melatonin.

But melatonin can only be released when the brain thinking, when it is night time(marked by darkness).

So, if you spend a lot of time in front of the TV or computer, the blue light from the device that will make the brain mistakenly think that it is during the day. The result, the body will delay the release of melatonin and you are so difficult to fall asleep.

Solution: turn off the light source, creating a tranquil atmosphere or meditate in aDim or dark light.

4. Slowly

Like most other things, build the habit of getting up early is also no need to hurry.Although there are studies that say that the habit of getting up early influenced genetic factors, but that habit could be built.

Appreciate yourself if you manage to get up a half stick of early, or even 15 minutes early.

Perhaps, today, with 15-30 minutes of waking up earlier, you had time to do stretching or a brief meditation. Or, make a simple sandwich with a fried egg. Whateverit is, you're already one step better than yesterday. Keep and continue to improve.

5. DRINK tea, stretching, EXERCISE

After you awake (or at least out of bed), several small activities can make you more fresh.

The first, and easiest, is to yalakan the lights and open the window curtain. Natural light will create circadian rhythms already know that today morning and will makeyour brain awake.

You can also do stretching, exercising and drinking tea. Suppose this activity open only as a way to ward off drowsiness and a sense of tired, but also as a reward because you woke up early.

The hormone dopamine in the brain is always forced us to seek rewards. That's how dopamine works.

If drinking tea, stretching and exercise, You think of as a reward, the dopamine willwant it again and again. As a result, you will increasingly want to wake up in the morning, drink tea, stretch and exercise.

6. The BIG BREAKFAST

After a restful night with decent, metabolic blood sugar and you are in the lowestnumbers.

In order to feel fully awake, you need to fill your stomach with high nutritious vegetables that is rich in carbohydrates, proteins, and sugars naturally in the form of fresh fruit.

Not only will you feel better, your ability to think will also be better. A scientific study showing that big breakfast can stimulate cognitive functioning, making you the more productive throughout the day.