During these beans are often avoided, especially by those who were undergoing diet. Nuts are also often accused of being the cause of acne and other ailments. But several recent studies have shown a variety of benefits of peanuts are good for health.
Peanuts known as subtropical or tropical plants that are rich in oil. Peanuts can be consumed directly after boiled or processed into food ingredients, such as cakes, jam, sweets, bread, or oil. Peanut oil is also rated relatively healthier than cooking oil in general because it contains not a single saturated fat content is high.
benefits of peanut-alodokter
In addition, peanut flour is also becoming a more healthy choice because flour is high in protein, also gluten-free, so it is safe for those who are sensitive to gluten.
Peanut or groundnut is actually included in the Group of legume and not the same with the beans that come from trees or tree nuts (e.g., almonds, cashew nuts, and walnuts). However, since it has almost the same nutrients, all of which commonly known as nuts (nuts). Various studies reveal that some of the benefits of various types of nuts that make it beneficial to health if consumed with just the right measure.
This material contains vitamin E, folic acid, protein, fiber, magnesium, monounsaturated fat, and rich in antioxidants. This is precisely the role nutrition content reduces the risk of heart disease. A study found that the risk of pain the heart in people consuming 140 grams of nuts or more per week decreased by as much as approximately 35 percent.
Instrumental help raise levels of good cholesterol and reduce bad cholesterol content.
Prevent hardening of the arteries and help blood vessels dilate.
In particular, for those who were undergoing diet, beans can be beneficial to become friends. The study found that people who frequently eat nuts instead helped to lose weight than not. Of course if you want to incorporate nuts into Your diet menu, change your food-calorie portion with peanuts. Not by adding Your caloric intake with consumption of nuts is excessive.
People who are on a diet will quickly feel full after eating peanuts because in addition to delicious and nutritious vegetables, nuts contain healthy fats and fiber. Sense of fullness that allows people not to consume food more.
You can take advantage of nuts, including peanuts, as a healthier snack than other foods, such as chocolate, pastries, chips, or tart. In addition, raw peanut belongs is cheaper than other snack foods or snacks. Here are a few tips for leveragin
g the nuts as a healthy snack.
Nuts are foods that are easily consumed without measure. You could have unknowingly spent a jar of beans so thus causing a heap of calories. There are about 160-200 calories in 28 grams of beans, though this is almost all types of calories coming from saturated fat content is not single. This is the recommended amount each day. This figure is more or less equivalent with one hand.
To avoid excess consumption, take the nut as necessary with a small bowl and spend slowly so you can better control how many beans that have been spent.
Place the nuts in a small plastic container-container as a snack to take as in travel or in the Office. In a day, do not consume more than containers that had been completed.
In addition to the original in the form of nut, you can mengonsumsinya in the form of jam. DAB of peanut butter with other healthy foods, like apples or whole wheat bread.
Beans can also be sown into the morning breakfast cereal, yogurt, salad, low-fat or low-fat ice cream.
Boiled peanuts are processed in a healthy choice. But you can also bake it for 5-10 minutes in the oven.
Things are no less important, though healthy, but to avoid the risk of choking, avoid giving peanuts on toddlers. Give only if peanuts have been pounded. Beware also the possibility of allergies, especially if your family has a history of peanut allergy.
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